Approach and Services

A comforting image, relaxation for therapy. A wooden chair with a wool blanket draped over its back, next to a small round table with a cup, a notebook, and a pen. In the background, there is a bookshelf and a window that lets in natural light.

As a therapist, I approach each case with curiosity and excitement. As individuals, couples, and families we are often experiencing new dynamics and ever changing stories. As your therapist, I will utilize my skills to help you create a foundation to build your goals off of. Creating a space for you to show up to a judgement free, goal oriented space, can help you find the right steps to take to meet your needs.

I blend Cognitive Behavioral Therapy (CBT) approaches with person centered, strength based, psychodynamic, existential, and solution focused modalities to best support you on your journey. I also have additional training for high achieving professionals, dynamic relationships, couples and family counseling, burnout reduction, and LGBTQIA+ counseling.

One of my passions is working with high achieving professionals in all industries. I help with reducing burnout, balancing life, creating new priorities, shifting perspectives, and self care induced programing. I help you find your passion outside of your work, while making sure your work is still effective and efficient.

Services

Individual Therapy - 50 Minutes

$235 per session

Relationship/Couples Counseling - 50 Minutes

$275 + $25 for each additional member

LGBTQIA+ Affirming Group - 45 Minutes

$800 per person per 8-week program

Family Therapy - 50 Minutes

$275 + $25 for each additional member

Coaching/Career Development - 50 Minutes

$300

Grief Group Therapy - 45 Minutes

$640 per person per 8-week program

Payment is due at the time of service, sliding scale is available with limited spots. Sliding scale fees could be provided between $125-200 per individual session.

If you have out of network insurance benefits, we can provide you a “super-bill'“ to submit to your insurance for partial reimbursement (around 40-80%).

We are always available if you have any questions about costs and “super-bill” reimbursement!

Coaching is not covered by insurance and is completely out of pocket. Coaching will cover resume building, career identification, career trajectory chart, cv letter workshop, and finding your ideal career beyond the scope of therapy.